Don’t worry, be happy

February 17, 2008 · Print This Article

Feeling down? Wish your life were different? I’ve got good news for you. Research shows that nearly half of the reason we feel happy or sad has to do with our thoughts and actions. that is good news considering we can control those things. Our emotions are plus controlled by our genetic makeup and life circumstances, things we can’t control. But the rest of it, well…it’s up to you how you feel.

So what can you do to improve your mood?

Get external your consolation zone and try new things.
Notice things you are grateful for and write it down at least three times a week.
Write down negative thoughts

and analyze them. Restate them in a positive way.
Quit rehashing what is in the past. When you find yourself doing that, get up and get active.
Participating in social gatherings, even whether you don’t feel like it.
Speak up. Interacting with other folks can lighten your mood.
Do something nice for someone else.
Avoid negative folks.
Eat a balanced diet and exercise regularly.
Drink plenty of water.
Add healthy fats to your diet, particularly omega-3s.
Make your world beautiful, with flowers, music, and scented oils.